Cub Scout Physical Fitness
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== Related achievements, electives, or other awards == | == Related achievements, electives, or other awards == | ||
| + | ===Wolf=== | ||
*[[Wolf Achievements]] 1, 3, 8 | *[[Wolf Achievements]] 1, 3, 8 | ||
*[[Wolf Electives]] 18, 20 | *[[Wolf Electives]] 18, 20 | ||
| + | ===Bear=== | ||
*[[Bear Achievements]] 16 | *[[Bear Achievements]] 16 | ||
*[[Bear Electives]] 18, 19, 20 | *[[Bear Electives]] 18, 19, 20 | ||
| + | ===Webelos=== | ||
*[[Webelos Athlete Activity Badge]] | *[[Webelos Athlete Activity Badge]] | ||
*[[Webelos Sportsman Activity Badge]] | *[[Webelos Sportsman Activity Badge]] | ||
| + | ==== Notes ==== | ||
| + | Webelos Scouts that earn the Physical Fitness Belt Loop while a Webelos Scout also satisfy requirement 10 for the [[Webelos Athlete Activity Badge]] and part of requirement 3 for the [[Webelos Sportsman Activity Badge]]. | ||
| + | ===All=== | ||
*BSA [[Physical Fitness Award]] | *BSA [[Physical Fitness Award]] | ||
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== External links == | == External links == | ||
| - | + | *[http://www.mypyramid.gov/kids/ USDA MyPyramid.gov For Kids] | |
| + | ===Printable checklists=== | ||
| + | *[http://scouterdennis.googlepages.com/Reqs-PhysicalFitnessBeltLoop.pdf Belt Loop only] | ||
| + | *[http://scouterdennis.googlepages.com/Reqs-PhysicalFitnessBeltLoopandPin.pdf Belt Loop & Pin] | ||
[[Category:Cub Scout Academics and Sports Program|P]] | [[Category:Cub Scout Academics and Sports Program|P]] | ||
Revision as of 13:54, March 10, 2008
| Physical Fitness Belt Loop and Pin | |
 Physical Fitness Sports Belt Loop  Physical Fitness Sports Pin (line drawing, actual pins are color) | |
The Cub Scout Physical Fitness belt loop and pin are a part of the Cub Scout Academics and Sports Program. Tiger Cub, Wolf, Bear, and Webelos Scouts may earn this award in a Family, Den, Pack, school, or community setting. Tiger Cubs must be always accompanied by their Adult partner.
Contents |
Belt Loop Requirements
Complete these three requirements:
- 1. Give a short report to your den or family on the dangers of drugs and alcohol.
- 2. Practice finding your pulse and counting your heartbeats per minute. Determine your target heart rate.
- 3. Practice five physical fitness skills regularly. Improve performance in each skill over a month. Skills could include pull-ups, curl-ups, the standing long jump, the 50-yard dash, and the softball throw.
Sports Pin Requirements
Earn the Physical Fitness belt loop, and complete five of the following requirements:
- 1. Make a diagram of the Food Guide Pyramid. List foods you ate in a week and show where they fit in the pyramid.
- 2. Choose a form of exercise, bring your heart rate up to target, and keep it there for 15 minutes. Don't forget to warm up and cool down.
- 3. Set up a four-step exercise program. Chart your progress for five days a week for two weeks.
- 4. Explain the reason for warming up and cooling down before and after each exercise session.
- 5. Visit a local gym and talk to a trainer about exercises and programs for young people.
- 6. Participate in some aerobic exercises at least three times a week for four weeks.
- 7. Build an obstacle course that could include some exercises with jumping, crawling, and hurdles. Time yourself three times to see whether you can improve your time.
- 8. Swim for a total of an hour, charting your time as you go.
- 9. Participate for at least three months in an organized team sport or organized athletic activity.
| The official source for the information shown in this article or section is: Cub Scout Academics and Sports Program Guide, 2003 Edition (BSA Supply No. 34299) |
Related achievements, electives, or other awards
Wolf
- Wolf Achievements 1, 3, 8
- Wolf Electives 18, 20
Bear
- Bear Achievements 16
- Bear Electives 18, 19, 20
Webelos
Notes
Webelos Scouts that earn the Physical Fitness Belt Loop while a Webelos Scout also satisfy requirement 10 for the Webelos Athlete Activity Badge and part of requirement 3 for the Webelos Sportsman Activity Badge.
