Cub Scout Physical Fitness
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+ | {{Belt Loop Header}} <center><big> [[{{PAGENAME}}]] is preparing you for the [[Webelos]] [[Athlete]] [[Activity Badge]].</big> <span style="border: 1px outset #0FF; background:LightCyan;"> [[Cub Scout Marbles|<small>◄ </small>Prev]] </span> - <span style="border: 1px outset #FFB; background: #FF9;"> [[Cub Scout Roller Skating|Next<small> ►</small>]] </span></center><br> | ||
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+ | {{Otheruses|''This is the '''Physical Fitness belt loop and pin for Cub Scouts and Webelos Scouts'''.<br />The [[Physical Fitness Award]] can be earned at all levels.''}}{{CSAS_Webelos_option|Belt Loop|Sportsman}}{{CSAS_Webelos_option|Pin|Athlete}}{{CSAS Prepare|Personal Fitness}} | ||
{{Infobox_CubScoutsAcademics&Sports | {{Infobox_CubScoutsAcademics&Sports | ||
|name= Physical Fitness | |name= Physical Fitness | ||
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|type = Sports | |type = Sports | ||
}} | }} | ||
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{{Cub Scout Academics and Sports introduction}} | {{Cub Scout Academics and Sports introduction}} | ||
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- | {{ | + | <!-- ------------------------------------------------------ --> |
+ | <!-- The text of the Requirements is on a locked subpage. --> | ||
+ | <!-- Please offer comments or corrections --> | ||
+ | <!-- under the Discussion tab at the top of this page. --> | ||
+ | <!-- ------------------------------------------------------ --> | ||
+ | {{reqs}} | ||
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== Notes == | == Notes == | ||
+ | <!-- ---------------------------------------------------------- --> | ||
+ | <!-- Add general notes here, such as the link to the worksheet. --> | ||
+ | <!-- ---------------------------------------------------------- --> | ||
+ | {{Cub Scout Academics and Sports notes}} | ||
# Earning the Physical Fitness Belt Loop ''while a Webelos Scout'' satisfies requirement 10 of the [[Athlete]] Activity Badge and is an option for requirement 3 of the [[Sportsman]] Activity Badge. | # Earning the Physical Fitness Belt Loop ''while a Webelos Scout'' satisfies requirement 10 of the [[Athlete]] Activity Badge and is an option for requirement 3 of the [[Sportsman]] Activity Badge. | ||
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- | == | + | == Requirement resources == |
+ | <!-- ----------------------------------------------------------- --> | ||
+ | <!-- Answers, cheatsheets, and answer keys will be removed. --> | ||
+ | <!-- Add links as guidance for specific requirements such as: --> | ||
+ | <!-- * [[Internal Link]] or [external link] description --> | ||
+ | <!-- ----------------------------------------------------------- --> | ||
+ | {{Cub Scout Academics and Sports Requirement resources}} | ||
+ | ;Belt Loop Requirement Resources | ||
+ | '''1'''. Give a short report to your den or family on the dangers of drugs and alcohol. <br> | ||
+ | : [http://www.scouting.org/filestore/pdf/60-060.pdf Order ''"Choose to Refuse"''] - [http://cubpack23.com/upldDocuments/Unit297/Drugs%20a%20Deadly%20Game%20Choose%20to%20Refuse.pdf Online Version] - [http://www.usscouts.org/safety/Drugs.asp USScouts: Choose to Refuse] - [http://www.scouting.org/Media/FactSheets/02-574.aspx Drugs: A Deadly Game] - [http://www.dare.com/ DARE] - [http://kidshealth.org/kid/stay_healthy/body/alcohol.html Alcohol Dangers] - [http://www.mcgruff.org/Advice/drugs.php McGruff on Drugs and Alcohol] - [http://kidshealth.org/kid/grow/drugs_alcohol/know_drugs.html What You Need To Know About Drugs] | ||
+ | '''3'''. Practice five physical fitness skills<br> | ||
+ | :[http://usscouts.org/mb/patch/situp.gif BSA: Proper way to do pull-ups] - Lesson Videos: [http://www.expertvillage.com/video/41663_upper-body-wide-pullup.htm Pull-Ups] | ||
+ | : [http://www.expertvillage.com/video-series/2798_running-technique.htm Running] - Lesson Videos: [http://www.expertvillage.com/video-series/2798_running-technique.htm Running] | ||
+ | :[[Cub Scout Softball]] | ||
+ | ;Pin Requirement Resources | ||
+ | '''1'''. [[Food Pyramid]] See the blank food pyramid in the [[Media:{{PAGENAMEE}}.pdf|{{PAGENAME}} Worksheet]]. <br> | ||
+ | : [http://www.eatright.org American Dietetic Association Eat Right] - [http://www.nalusda.gov/fnic/Fpyr/pyramid.gif USDA Food Pyramid] - [http://www.mypyramid.gov/ MyPyramid.gov Food Pyramid] - [http://ific.org International Food Information Council Foundation] | ||
+ | '''2'''. [http://www.hhp.ufl.edu/faculty/pbird/keepingfit/ARTICLE/updown.HTM The Importance of Warm-up and Cool Down] - Lesson Videos: [http://www.expertvillage.com/video/68515_track-field-warm-up-safety-one.htm Warm Up]<br> | ||
+ | '''3'''. See the Exercise Chart in the [[Media:{{PAGENAMEE}}.pdf|{{PAGENAME}} Worksheet]]. <br> | ||
+ | '''4'''. Explain the reason for warming up and cooling down before and after each exercise session. <br> | ||
+ | :[http://www.hhp.ufl.edu/faculty/pbird/keepingfit/ARTICLE/updown.HTM The Importance of Warm-up and Cool Down] - Lesson Videos: [http://www.expertvillage.com/video/68515_track-field-warm-up-safety-one.htm Warm Up]<br> | ||
+ | '''8'''. See [[Cub Scout Swimming]]. <br> | ||
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+ | == Related awards == | ||
+ | <!-- --------------------------------------------------------------- --> | ||
+ | <!-- Note similarities with other award requirements here such as: --> | ||
+ | <!-- * [[other award]] requirement ## --> | ||
+ | <!-- --------------------------------------------------------------- --> | ||
;[[Wolf Cub Scout]] | ;[[Wolf Cub Scout]] | ||
- | * | + | *3a. could be met while completing {{PAGENAME}} Pin requirement 1 |
- | + | *8a. [[Food Pyramid]] could be met while completing {{PAGENAME}} Pin requirement 1 | |
- | * | + | |
:[[Wolf Electives]] | :[[Wolf Electives]] | ||
:*Elective 18d. could be partially/met by/while completing {{PAGENAME}} Pin requirement 7 | :*Elective 18d. could be partially/met by/while completing {{PAGENAME}} Pin requirement 7 | ||
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*[[Sportsman]] Activity Badge requirement 3 (partial). (earn the {{PAGENAME}} Belt Loop ''while a Webelos Scout'') | *[[Sportsman]] Activity Badge requirement 3 (partial). (earn the {{PAGENAME}} Belt Loop ''while a Webelos Scout'') | ||
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- | *[[ | + | |
+ | '''Personal Development Awards''' | ||
+ | {{Personal Development Awards Links}} | ||
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+ | == See also == | ||
+ | <!-- ----------------------------------------------------- --> | ||
+ | <!-- Note similarities with other articles here such as: --> | ||
+ | <!-- * [[other article]] --> | ||
+ | <!-- ----------------------------------------------------- --> | ||
+ | {{Cub Scout Academics and Sports See also}} | ||
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== External links == | == External links == | ||
- | *[http://www. | + | <!-- ------------------------------------------------------- --> |
+ | <!-- Add general information links here (no advertisements) --> | ||
+ | <!-- use this format: * [http://somelink.com description] --> | ||
+ | <!-- ------------------------------------------------------- --> | ||
+ | *[http://www.acefitness.org American Council on Exercise] | ||
+ | *[http://www.asep.com American Sport Education Program] | ||
*[http://www.amateur-sports.com Amateur-Sports.com] | *[http://www.amateur-sports.com Amateur-Sports.com] | ||
*[http://www.eatright.org American Dietetic Association] | *[http://www.eatright.org American Dietetic Association] | ||
- | *[http://www.americanheart.org American Heart Association | + | *[http://www.americanheart.org/ American Heart Association] |
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*[http://www.fitnessforkids.org Fitness for Kids] | *[http://www.fitnessforkids.org Fitness for Kids] | ||
- | *[http://ific.org | + | *[http://ific.org Intr. Food Information Council Foundation] |
*[http://www.kidshealth.org KidsHealth] | *[http://www.kidshealth.org KidsHealth] | ||
*[http://www.nata.org National Athletic Trainer's Association] | *[http://www.nata.org National Athletic Trainer's Association] | ||
- | *[http://www. | + | *[http://www.nyssf.org National Youth Sports Safety Foundation] |
- | *[http://www. | + | *[http://www.mypyramid.gov/kids/ USDA MyPyramid.gov For Kids] |
+ | *[http://www.fitfamilyfitkids.com Centers for Disease Control: Fit Family Fit Kids] | ||
*[http://www.internationalsport.com/nsd/nsd.cfm Institute for International Sport] | *[http://www.internationalsport.com/nsd/nsd.cfm Institute for International Sport] | ||
*[http://www.nyssf.org National Youth Sports Safety Foundation] | *[http://www.nyssf.org National Youth Sports Safety Foundation] | ||
*[http://www.expertvillage.com/results.aspx?q=Exercise ExpertVillage Exercise Videos]: | *[http://www.expertvillage.com/results.aspx?q=Exercise ExpertVillage Exercise Videos]: | ||
**[http://www.expertvillage.com/video/68515_track-field-warm-up-safety-one.htm Warm Up], [http://www.expertvillage.com/video-series/4091_track-field-two.htm Stretching], [http://www.expertvillage.com/video-series/2798_running-technique.htm Running], [http://www.expertvillage.com/video/41663_upper-body-wide-pullup.htm Pull-Ups], [http://www.expertvillage.com/video/444_pushup-workout.htm Push-Ups], [http://www.expertvillage.com/video-series/1665_basketball-tricks.htm Basketball], [http://www.expertvillage.com/video-series/1163_baseball.htm Baseball], [http://www.expertvillage.com/video-series/206_advanced-football.htm Football], [http://www.expertvillage.com/video/47405_bodybuilding-exercises-benchpress.htm Bench Press], [http://www.expertvillage.com/video/47398_bodybuilding-exercises-legcurl.htm Leg Curls] | **[http://www.expertvillage.com/video/68515_track-field-warm-up-safety-one.htm Warm Up], [http://www.expertvillage.com/video-series/4091_track-field-two.htm Stretching], [http://www.expertvillage.com/video-series/2798_running-technique.htm Running], [http://www.expertvillage.com/video/41663_upper-body-wide-pullup.htm Pull-Ups], [http://www.expertvillage.com/video/444_pushup-workout.htm Push-Ups], [http://www.expertvillage.com/video-series/1665_basketball-tricks.htm Basketball], [http://www.expertvillage.com/video-series/1163_baseball.htm Baseball], [http://www.expertvillage.com/video-series/206_advanced-football.htm Football], [http://www.expertvillage.com/video/47405_bodybuilding-exercises-benchpress.htm Bench Press], [http://www.expertvillage.com/video/47398_bodybuilding-exercises-legcurl.htm Leg Curls] | ||
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Revision as of 19:42, November 26, 2010

with cross-references for related Cub Scout Tiger, Wolf, Bear, and Webelos requirements.
![]() | This is the Physical Fitness belt loop and pin for Cub Scouts and Webelos Scouts. The Physical Fitness Award can be earned at all levels. |
![]() | The Cub Scout Physical Fitness Belt Loop is an option for the Webelos Sportsman activity badge. |
![]() | The Cub Scout Physical Fitness Pin is an option for the Webelos Athlete activity badge. |
![]() | The Cub Scout Physical Fitness belt loop and pin help prepare Cub Scouts and Webelos Scouts for the Boy Scout Personal Fitness merit badge. |
Physical Fitness Belt Loop and Pin | |
![]() Physical Fitness Sports Belt Loop
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Contents |
Cub Scout Physical Fitness requirements | ![]() | ||
Belt Loop RequirementsComplete these three requirements:
Sports Pin RequirementsEarn the Physical Fitness belt loop, and complete five of the following requirements:
View the change list (history) of these requirements. The text of these requirements may be locked. In that case, they can only be edited by an administrator. Please note any errors found in the above requirements on this article's Talk Page. |
Notes
Template:Cub Scout Academics and Sports notes
- Earning the Physical Fitness Belt Loop while a Webelos Scout satisfies requirement 10 of the Athlete Activity Badge and is an option for requirement 3 of the Sportsman Activity Badge.
Requirement resources
Template:Cub Scout Academics and Sports Requirement resources
- Belt Loop Requirement Resources
1. Give a short report to your den or family on the dangers of drugs and alcohol.
- Order "Choose to Refuse" - Online Version - USScouts: Choose to Refuse - Drugs: A Deadly Game - DARE - Alcohol Dangers - McGruff on Drugs and Alcohol - What You Need To Know About Drugs
3. Practice five physical fitness skills
- BSA: Proper way to do pull-ups - Lesson Videos: Pull-Ups
- Running - Lesson Videos: Running
- Cub Scout Softball
- Pin Requirement Resources
1. Food Pyramid See the blank food pyramid in the Cub Scout Physical Fitness Worksheet.
- American Dietetic Association Eat Right - USDA Food Pyramid - MyPyramid.gov Food Pyramid - International Food Information Council Foundation
2. The Importance of Warm-up and Cool Down - Lesson Videos: Warm Up
3. See the Exercise Chart in the Cub Scout Physical Fitness Worksheet.
4. Explain the reason for warming up and cooling down before and after each exercise session.
- The Importance of Warm-up and Cool Down - Lesson Videos: Warm Up
8. See Cub Scout Swimming.
Related awards
- 3a. could be met while completing Cub Scout Physical Fitness Pin requirement 1
- 8a. Food Pyramid could be met while completing Cub Scout Physical Fitness Pin requirement 1
- Wolf Electives
- Elective 18d. could be partially/met by/while completing Cub Scout Physical Fitness Pin requirement 7
- Elective 20a. could be met while completing Cub Scout Physical Fitness Pin requirement 9
- Achievement 16a. could be partially met by/while completing Cub Scout Physical Fitness Belt Loop/Pin requirement X...
- Bear Electives
- Elective 18. could be partially/met by/while completing Cub Scout Physical Fitness Belt Loop/Pin requirement X...
- Elective 19a., 19b., or 19e. could be met while completing Cub Scout Physical Fitness Pin requirement 8
- Elective 20f. could be met by earning the Cub Scout Physical Fitness Pin
- Athlete Activity Badge requirement 10. (earn the Cub Scout Physical Fitness Pin while a Webelos Scout)
- Sportsman Activity Badge requirement 3 (partial). (earn the Cub Scout Physical Fitness Belt Loop while a Webelos Scout)
Personal Development Awards
Personal development-related awards
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See also
![]() | This program was discontinued in May, 2015. Academics Art · Astronomy · Chess · Citizenship · Collecting · Communicating · Computers · Disability Awareness · Geography · Family Travel · Geology · Good Manners · Heritages · Language and Culture · Map and Compass · Mathematics · Music · Nutrition · Pet Care · Photography · Reading and Writing · Science · Video Games · Weather · Wildlife Conservation Sports Archery · Badminton · Baseball · Basketball · BB-Gun Shooting · Bicycling · Bowling · Fishing · Flag Football · Golf · Gymnastics · Hiking · Hockey · Horseback Riding · Ice Skating · Kickball · Marbles · Physical Fitness · Roller Skating · Skateboarding · Snow Ski and Board Sports · Soccer · Softball · Swimming · Table Tennis · Tennis · Ultimate · Volleyball | ![]() |
![]() | Cub Scout Leader portal |
![]() | Webelos Den Leader portal |
External links
- American Council on Exercise
- American Sport Education Program
- Amateur-Sports.com
- American Dietetic Association
- American Heart Association
- Fitness for Kids
- Intr. Food Information Council Foundation
- KidsHealth
- National Athletic Trainer's Association
- National Youth Sports Safety Foundation
- USDA MyPyramid.gov For Kids
- Centers for Disease Control: Fit Family Fit Kids
- Institute for International Sport
- National Youth Sports Safety Foundation
- ExpertVillage Exercise Videos: