Athlete

From MeritBadgeDotOrg

(Difference between revisions)
Jump to: navigation, search
m (Protected "Webelos Athlete Activity Badge" [edit=autoconfirmed:move=autoconfirmed])
(worksheet template, related, external links)
Line 30: Line 30:
:10. While you are a Webelos Scout, earn the [[Cub Scout Sports: Physical Fitness|Cub Scout Sports Physical Fitness pin]].
:10. While you are a Webelos Scout, earn the [[Cub Scout Sports: Physical Fitness|Cub Scout Sports Physical Fitness pin]].
-
== Worksheets ==
+
{{Webelos Activity Badge Worksheets}}
-
Merit Badge Worksheets can help Scouts organize notes, listen actively, and document their work. Many worksheets also contain links to free, online video instruction.
+
 
-
* [[Webelos Activity Badge Worksheets]]
+
== Related awards ==
-
* Backup copies: [http://usscouts.org/advance/cubscout/webbadges.asp usscouts.org]
+
*[[Cub Scout Sports: Physical Fitness]] Belt Loop & Pin
 +
*[[Physical Fitness Award]]
 +
*Requirement 5 is similar to [[Tenderfoot Rank]] Requirements 10a & 10b
 +
*[[Athletics]], [[Personal Fitness]], and [[Sports]] Merit Badges
 +
 
 +
== External links ==
 +
*[http://www.amateur-sports.com Amateur-Sports.com]
 +
*[http://www.eatright.org American Dietetic Association]
 +
*[http://www.americanheart.org American Heart Association]
 +
*[http://www.fitfamilyfitkids.com Centers for Disease Control: Fit Family Fit Kids]
 +
*[http://www.fitnessforkids.org Fitness for Kids]
 +
*[http://ific.org International Food Information Council Foundation]
 +
*[http://www.kidshealth.org KidsHealth]
 +
*[http://www.nata.org National Athletic Trainer's Association]
 +
*[http://www.expertvillage.com/results.aspx?q=Exercise ExpertVillage Exercise Videos]:
 +
**[http://www.expertvillage.com/video/68515_track-field-warm-up-safety-one.htm Warm Up], [http://www.expertvillage.com/video-series/4091_track-field-two.htm Stretching], [http://www.expertvillage.com/video-series/2798_running-technique.htm Running], [http://www.expertvillage.com/video/41663_upper-body-wide-pullup.htm Pull-Ups], [http://www.expertvillage.com/video/444_pushup-workout.htm Push-Ups], [http://www.expertvillage.com/video-series/1665_basketball-tricks.htm Basketball], [http://www.expertvillage.com/video-series/1163_baseball.htm Baseball], [http://www.expertvillage.com/video-series/206_advanced-football.htm Football], [http://www.expertvillage.com/video/47405_bodybuilding-exercises-benchpress.htm Bench Press], [http://www.expertvillage.com/video/47398_bodybuilding-exercises-legcurl.htm Leg Curls]
{{Webelos Activity Badges}}
{{Webelos Activity Badges}}
 +
[[Category:Webelos Activity Badges]]
[[Category:Webelos Activity Badges]]

Revision as of 10:19, March 11, 2008

Webelos
Athlete
Activity Badge

Requirements

Do these:

1. With your parent, guardian, or Webelos den leader, complete the Perseverance Character Connection.
a. Know: Review the requirements and decide which ones might be more difficult for you to do. Make a plan to complete one of the harder requirements.
b. Commit: When doing the harder requirement, did you ever feel frustrated or angry? What did perseverance have to do with that? Name another type of task for which you will need to persevere.
c. Practice: Practice perseverance by following your plan to do that requirement for the Athlete activity badge.
2. Explain what it means to be physically and mentally healthy.
3. Explain what you as a Webelos Scout can do to stay physically and mentally healthy.
4. Every time you work on requirement 5 below, start with at least 5 minutes of stretching warm-up activities.
5. Do as many as you can of the following and record your results. Show improvement in all of the activities after 30 days.
a. Have another person hold your feet down while you do as many curl-ups as you can.
b. Do as many pull-ups from a bar as you can.
c. Do as many push-ups from the ground or floor as you can.
d. Do a standing long jump as far as you can.
e. Do a quarter-mile run or walk.

And do two of these:

6. Do a vertical jump and improve your reach in 30 days.
7. Do a 50 yard dash as fast as you can, and show a decrease in time over a 30 day period.
8. Ride a bike 1 mile as fast as you can, and show a decrease in time over a 30 day period.
9. Swim a quarter mile in a pool or lake as fast as you can, and show a decrease in time over a 30 day period.
10. While you are a Webelos Scout, earn the Cub Scout Sports Physical Fitness pin.

Template:Webelos Activity Badge Worksheets

Related awards

External links

</noinclude>

Personal tools
language